Tag / OCR

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  • 2018 Top 10 List

    Our 4th year was a memorable one, to say the least! Just look! 1.Our #ForwardFam coaching crew grew. In April Coach Cory joined the Forward Fitness team! He has grown so much as…

  • The Top 5 Exercises to Prepare for an OCR

    Have you signed up for an Obstacle Course Race and don’t know where to begin your training? Or, maybe you have thinking about signing up for one, but are intimidated. If you…

  • 5 Reasons to do an Obstacle Course Race

    From the Warrior Dash and Tough Mudder to The Green Beret Challenge and Spartan Races, OCR, or Obstacle Course Races are taking over! Back in February I completed my first Spartan Race…