Tag / Injury Prevention

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  • Cressey Press

      Anti-rotational movements are extremely important for not only core strength, but spine health as well. Practicing anti rotation regularly helps to defend against torque that might be put on the body.…

  • Warm It Up and Cool It Down

    Nick Lape ACSM, FMS As far back as just about anyone can remember, especially in places like your elementary school P.E. class, we have been taught to warm up before activities were…