Tag / fitness

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  • 5 Benefits to 5am Workouts

    There are few things better than starting off your day with an awesome workout. Cati, one of our 5am FIT Camp coaches personally loves to raise and shine at an early hour.…

  • Get Up Get Down

    https://www.youtube.com/watch?v=E0uAqunqU1Q The Get Up Get Down is a great exercise and is actually practical. Think about how many times you get up and get down each day. Do you have kids, grandkids, nieces,…
  • Recovery: Fitness that Doesn’t Come from a Gym

    By: Nick Lape Just about every person that I meet asks me what I do for a living. After I tell them I am a trainer, they all respond with what they…

  • Three Steps of Stress Management

    By: Nick Lape Every single person at some point during their week has that moment when they think that the entire world is out to get them. Or they have so many…

  • Could Your Beer Belly Really Be Anterior Pelvic Tilt?

    By: Mike Klaus ISSA, RKC, FMS, Hi. My name is Mike, and I have an anterior pelvic tilt (APT). Most people do, but mine is excessive and has been the cause of…

  • Celebrate Moving Forward

    Cheers to a new beginning, to moving forward. We can’t tell you how excited we were to celebrate our grand opening. We want to thank everyone for their support and encouragement! We…