The post work hours can be a dangerous time for those who are trying to make healthy changes. It’s easy to say yes to friends when they ask if you want to go for happy hour drinks and apps after work. It’s a way to “de-stress” after a long day and see people you enjoy. It’s also easy to go home and veg out on the couch or maybe you dive right into the stress of family and house keeping. The only issue with these options is there is no time carved out for YOU and your health.
What if there way to experience the same de-stress as a happy hour after work and have fun with the people around you? We would like to give you an alternate healthy happy hour, Forward Fitness semi-private! There’s nothing quite like a workout, especially chest passes, to relieve the stress of the day or the smiling faces of coaches and fellow members to make you feel welcomed and happy.
We take the time meet with every person to get to know them and understand their goals. We also do a movement screen to help create the perfect program to get them results they want. That’s what’s so great about our semi-private membership! You get to come to a fun, welcoming space, have a specific plan to help you get your results, and have a happy hour dedicated to you!
The start of spring, the extra light, and warmer weather makes us even happier. We want to spread that extra happiness by adding a little more happy to the Forward Fitness happy hour. When you sign up for our 2x/wk semi-private membership we are giving you 8 weeks of accountability group meetings!
We are excited for this opportunity for so many reasons:
Meet other wonderful people who are working towards similar goals. They say you are like the top five people you spend the most time with. It can’t hurt to add some fun and welcoming health-minded individuals to the mix.
Get the expertise of a Registered Dietitian. Suzanne will be leading the accountability group. She’s empathetic and a great listener. She likes to focus on making nutrition and food a positive experience.
Get the support of coaches and fellow members! Sometimes you just need someone to listen or maybe you just want to get ideas. Either way, the accountability group will help set you up for success.
Get support outside the gym via a “secret” Facebook group. You can share recipes, post your food, and ask questions.
We will have two groups of three to four people. One group will be held 5:30-6pm on Mondays and the other group will be held 6:30pm-7:00pm on Mondays starting April 16th.
Cheers to a new healthy and fun happy hour! We can’t wait to help you move forward with your goals!