Tag / breathing

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  • When Should I Exhale?

    It can be easy to forget when you are supposed to exhale during an exercise. Nick breaks exercises into two categories to help you remember!

  • Re-Centering Your Body: Ribs Down

    Have you wondered why we start our workouts with restorative breathing, especially those last few breaths that are in through your noise and out through your mouth? Or, have you wondered why…