It can be easy to forget when you are supposed to exhale during an exercise. Nick breaks exercises into two categories to help you remember! Watch now!
Have you wondered why we start our workouts with restorative breathing, especially those last few breaths that are in through your noise and out through your mouth? Or, have you wondered why the “ribs down” cue is so important? For those of us who have the infamous desk job and feel constantly stressed, watch Nick’s video on how breathing and posture can help!