Forward Fitness is excited to announce that we created a solution for you those days when you can’t make it in to the gym! Whether you are traveling for work, vacationing, or just want to be at home, bands are a great option. They are lightweight yet can offer a lot of resistance. Bands can take the place of dumbbells and in some cases kettlebells. They don’t take up much space and are easy to pack.
The cost includes:
- 5 bands of varying resistance
- An e-book with over 25 band workouts
- Video links for each movement
- 2 band workshops- optional
****The second workshop will be on Sunday May 21st 11:30am-1pm.
Once you sign up you will receive an email from Suzanne (Suzanne@forwardfitnessstl.com) to reserve your space in one or both workshops. Since we will need to order and receive the bands in time, the LAST DAY TO SIGN UP is MAY 1st.