Re-Centering Your Body: Ribs Down

Re-centering Your BodyHave you wondered why we start our workouts with restorative breathing, especially those last few breaths that are in through your noise and out through your mouth? Or, have you wondered why the “ribs down” cue is so important? For those of us who have the infamous desk job and feel constantly stressed, watch Nick’s video on how breathing and posture can help!