Services

Forward Fit Camp

ffjune-55Get a great 45-minute work out and have fun with the camraderie of your peers. With attention to form, positive motivation, and a fun atmosphere you can be sure that the workout is not the only reason you will want to come back. The metabolic resistance training in each Fit Camp burns fat and builds muscle. If you are interested in taking one step forward with your health, we would love to meet with you one-on-one before you start training. You can schedule your Fitness Consultation online or call us at 314-367-9273.


Kettlebell Training

Kettlebell SwingUse one of the most efficient training tools to get the quickest results. Kettlebell training builds strength and endurance, with the potential to burn up to 1200 calories an hour. Whether you are beginning or more advanced with the kettlebell, Mike can modify the class to meet your needs. He is RKC certified, which is one of the top kettlebell certifications in the field. Kettlebell training is for you if you want to build muscle and burn fat. Each workout will leave you feeling like you made progress towards your goals. In order to give you the best experience, we would love to meet with you one-on-one before you start training. You can schedule your Fitness Consultation online or call us at 314-367-9273.


Nutrition Coaching

“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore


Work with a registered dietitian to help you accomplish your goals. Whether you are looking to have more energy, build muscle, lose weight, get off medications, or feel better, Suzanne will help you create habits that will last a lifetime and get you to your goals. She focuses on making one small change at a time and building on each change. She helps you to add habits into your life, versus restricting and taking things away. If you are ready to move forward with your nutrition Suzanne would love to help. Email her at suzanne@forwardfitnessstl.com.


Semi-Private Training

Have a personal trainer write a program specifically for you based on your goals and current fitness and movement level. By using the Functional Movement Systems screen to design your program, you will train in a way that will get you to your goals at an accelerated rate and without injury. Your trainer will make sure you are in good form and keep you motivated. You will leave each session accomplishing a little more that you thought possible. In order to give you the best experience, we would love to meet with you one-on-one before you start training. You can schedule your Fitness Consultation online or call us at 314-367-9273.