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November 2017

Forward Fitness Thanksgiving

November 16, 2017 • 5:00 pm - 7:00 pm
Forward Fitness, 3111 Sutton Blvd
Maplewood, MO 63143 United States
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Free

Join us to celebrate all we have to be thankful for this year. We will also be announcing the winners of the Fall into Fitness Challenge! Date: Thursday, November 16th Time: 5-7pm RSVP by November 10th online or at the gym. Please register everyone who is coming so we can be sure to have enough food. It's potluck style. Forward Fitness will provide the meat. If you can, please bring a side.

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December 2017

2017 Forward Fitness Winter Games

December 1, 2017 • 8:00 am - December 16, 2017 • 5:00 pm
Forward Fitness, 3111 Sutton Blvd
Maplewood, MO 63143 United States
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The Games are back! We had such an awesome turn out for our summer games we decided to make it a semi-annual event. Not only is it a chance to be part of a team and compete, but it is a time to see how much stronger and quicker you have become. So many people surprised themselves and us with how strong they were in the summer games. The one event that stumped the most people was the chin up.…

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January 2018

New Year New YOU!

January 29

"A year from now you will wish you had started TODAY!" -Karen Lamb A new year is here and full of possibilities! You only need to decide what you what to accomplish. It can be a daunting task to figure out what you need to do to get the results you want. Forward Fitness is here with our New Year New YOU program to help make 2018 your healthiest year yet! We want you to look back over 2018 and…

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March 2018

The “Big 6” Kettlebell Workshop

March 10 • 12:30 pm - 3:30 pm
Forward Fitness, 3111 Sutton Blvd
Maplewood, MO 63143 United States
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$79.99

Do you want to take your workouts to the next level? Do you want to use kettlebells, but don't know how? Are you scared you will get hurt using kettlebells? If you answered yes to any of those questions, this hands on kettlebell workshop is for you. When performed in good form, kettlebells are a great fat loss, mobility, strength, endurance, and power tool. You can get a challenging workout in less than 30 minutes. If needed, you can even…

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April 2018

The Road Warrior- Band Workouts

April 7 • 11:00 am - 12:00 pm
Forward Fitness, 3111 Sutton Blvd
Maplewood, MO 63143 United States
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Forward Fitness is excited to announce that we created a solution for you those days when you can't make it in to the gym! Whether you are traveling for work, vacationing, or just want to be at home, bands are a great option. They are lightweight yet can offer a lot of resistance. Bands can take the place of dumbbells and in some cases kettlebells. They don't take up much space and are easy to pack. Cost: Members: $99.99 Non-Members:…

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Looking for a Healthier Happy Hour?!

April 16

Start YOUR Healthy Happy Hour The post work hours can be a dangerous time for those who are trying to make healthy changes. It's easy to say yes to friends when they ask if you want to go for happy hour drinks and apps after work. It's a way to "de-stress" after a long day and see people you enjoy. It's also easy to go home and veg out on the couch or maybe you dive right into the stress…

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