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June 2018

Forward Fitness OCR Team

June 4, 2018 • 12:00 am - August 10, 2018 • 12:00 am

We are thrilled to announce we are starting a Forward Fitness Obstacle Course Team! Check out Suzanne's top 5 reasons to do an OCR. We picked our first two events: Warrior Dash (Old Monroe)- August 4th Spartan Stadium Sprint (Busch Stadium)- August 11th Both races are around 5K, or 3.1 miles. The Warrior Dash will be easier than the Spartan Race, but they will both be a challenge. Have a race lined up is a great motivator! It's a little…

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Head for the Cure Workout

June 9, 2018 • 9:00 am - 10:00 am
Sutton Loop Park, 2815 Sutton Blvd.
Maplewood, 63143 United States
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Join us for an all-levels workout benefitting Head for the Cure, a non-profit organization whose mission is to raise awareness and funds to inspire hope in the community of brain cancer  patients, families, friends, caregivers, and other supporters, while celebrating their courage, spirit, and energy. Each year over 200,000 people in the United States are diagnosed with a primary or metastatic brain tumor. There are over 120 different types of brain tumors making treatment even more complicated. 17,000 people will…

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July 2018

Neighborhood Workout and BBQ

July 21, 2018 • 10:00 am - 3:00 pm

You're invited! Yes, YOU (and your family and friends). Even if you have never been to a workout at Forward Fitness or have never worked out, we would love to see you! Come to Deer Creek park at 10am on Saturday, July 21st to work out with your friendly neighborhood gym. Stay after for a BBQ, volleyball, washers, or just to hang out. Please RSVP by July 17th so we can provide the best workout and enough food! We look…

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November 2018

Holiday Hold ‘Em Challenge

November 19, 2018

The holiday season is upon us, and despite what the holidays have meant for you in the past, they don't have to be synonymous with weight gain! This month, we're starting the Holiday Hold 'Em Challenge. The goal? To help you maintain your body fat percentage (and not undo your hard work!) and stay accountable through the holiday season. For $49.99, you'll get before-and-after body composition and body  measurements, an accountability calendar with weekly tasks, weekly accountability group meetups, and…

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January 2019

OCR Training for the Valentine’s Day Massacre

January 5

Need a reason to train or that extra push to get you to the gym during these cold dark months? Join our OCR team! We will be racing in the Valentine's Day Massacre OCR on February 16th! Training begins January 5th. We will train twice a week: Tuesdays at 6am (Art Hill): Run Saturdays at 8am (Forward Fitness): OCR Workout and Run Join the OCR Team What did people say about their OCR experience this past summer? "I just couldn't believe…

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New Year New You!

January 14
Forward Fitness, 3111 Sutton Blvd
Maplewood, MO 63143 United States
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"A year from now you will wish you had started TODAY!" -Karen Lamb A new year is here and full of possibilities! It can be a daunting task to figure out what you need to do to get the results you want. Forward Fitness is here with our New Year New YOU program to help make 2019 your healthiest year yet! We want you to look back over 2019 and feel excited, proud, and amazed at what you have accomplished.…

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March 2019

OCR Training for the Guardian Battle

March 12 • 12:00 am

Looking for a reason to train, for something that will help push you harder in your workouts? Join the Forward Fitness OCR Team to take on the Guardian Battle on May 4th. Don't worry, it should be warmer than our last OCR! Sign Up Now!   We are kicking off training on March 12th! We will have 3 OCR specific training sessions each week. Tuesday: 6am Art Hill Thursday: 6am/6pm-TBD Tillis Park (Brentwood location) Saturday: 8am Forward Fitness group OCR…

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September 2019

Drop 2 Sizes Challenge

September 23 • 12:00 am - November 19 • 12:00 am

Do you have a box of clothes in the basement that you use to rock? Imagine how great you felt wearing your favorite dress, shirt, or jeans. There is an air of confidence and you just feel great! We want to help you get back into your jeans. We are taking the emphasis off the scale for this challenge and putting it on how your clothes fit.  It is the start of a journey to have more energy, gain confidence,…

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