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February 2017

Eat – Sleep – Live Better: Lies, Deceit, & Trickery: What is the Food Label Telling You

February 13 • 6:30 pm - 7:20 pm
The Knowledge Cafe,
2907 Sutton Blvd.
Maplewood, MO 63143 United States
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Have you ever wondered if you were reading the food label correctly? Is that how much protein you are actually getting? What does that list of ingredients mean and are there any you should avoid? What does grass-fed mean? Just because the label states it will better help absorb certain nutrients, does that mean it is healthier than another brand? If you have ever asked these questions, you won't want to miss this talk by Forward Fitness's registered dietitian, Suzanne…

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March 2017

Eat – Sleep – Live Better: One Diet Doesn’t Fit All

March 13 • 6:30 pm - 7:20 pm
The Knowledge Cafe,
2907 Sutton Blvd.
Maplewood, MO 63143 United States
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Each person is a unique individual. He/She has different medical histories, stress levels, environmental exposures, sleep patterns, genes, and nutritional needs. This class is especially beneficial for anyone who may have an autoimmune disease or feels they are eating healthy, but not seeing results. Join us as Dr. Sarah Wilmsmeyer talks about how to know which foods are best for YOU and YOUR goals!

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