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June 2018

Forward Fitness OCR Team

June 4 • 12:00 am - August 10 • 12:00 am

We are thrilled to announce we are starting a Forward Fitness Obstacle Course Team! Check out Suzanne's top 5 reasons to do an OCR. We picked our first two events: Warrior Dash (Old Monroe)- August 4th Spartan Stadium Sprint (Busch Stadium)- August 11th Both races are around 5K, or 3.1 miles. The Warrior Dash will be easier than the Spartan Race, but they will both be a challenge. Have a race lined up is a great motivator! It's a little…

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Head for the Cure Workout

June 9 • 9:00 am - 10:00 am
Sutton Loop Park, 2815 Sutton Blvd.
Maplewood, 63143 United States
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Join us for an all-levels workout benefitting Head for the Cure, a non-profit organization whose mission is to raise awareness and funds to inspire hope in the community of brain cancer  patients, families, friends, caregivers, and other supporters, while celebrating their courage, spirit, and energy. Each year over 200,000 people in the United States are diagnosed with a primary or metastatic brain tumor. There are over 120 different types of brain tumors making treatment even more complicated. 17,000 people will…

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Deadlift: The King of Strength

June 9 • 11:00 am - 12:30 pm
Forward Fitness, 3111 Sutton Blvd
Maplewood, MO 63143 United States
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The King of Strength! No, I’m not talking about myself. It’s the Deadlift. There is no other strength training movement like it! In one lift you can work more muscles than any other exercises. When done properly it can be great. When done incorrectly it can instill fear into even the strongest of gym goers. In this workshop you will not only learn to deadlift, but deadlift with proper form with kettlebells, trap bars and barbells. Some of you will…

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