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The “Big 6” Kettlebell Workshop

March 10 • 12:30 pm - 3:30 pm

$79.99

Kettlebell SwingDo you want to take your workouts to the next level? Do you want to use kettlebells, but don’t know how? Are you scared you will get hurt using kettlebells? If you answered yes to any of those questions, this hands on kettlebell workshop is for you. When performed in good form, kettlebells are a great fat loss, mobility, strength, endurance, and power tool. You can get a challenging workout in less than 30 minutes. If needed, you can even use one kettlebell for a total body workout. Need more reasons to train with kettlebells? Check out coach Mike’s top 8 reasons.

What sets kettlebell workshops at Forward Fitness apart from others? We have three trainers who are specifically certified in kettlebells. Mike Klaus is a RKC II coach, Suzanne Klaus is a RKC coach, and Cati Davis is a HKC coach. All three coaches train with kettlebells on a regular basis and have coached countless people through kettlebell workouts. We have a passion to continue to learn, improve, and try new workouts keeping things fresh and fun.

During this hands on workshop we will break down the “big 6” kettlebell movements.

 

 

 

These movements may seem overwhelming, but with proper instruction and cues they become much easier. You will have experts coaching you into good form so you can do safe and effective workouts at home. You will leave with a kettlebell specific RAMP (our version of a warm-up) and kettlebell workouts you can do at home. Don’t miss out on your chance to learn from some of the best. Space is limited so don’t wait to reserve your space.

 

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Details

Date:
March 10
Time:
12:30 pm - 3:30 pm
Cost:
$79.99
Event Category:
Event Tags:
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Venue

Forward Fitness
3111 Sutton Blvd
Maplewood, MO 63143 United States
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Phone:
314-FORWARD