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Holiday Hold ‘Em Challenge

November 19, 2018


The holiday season is upon us, and despite what the holidays have meant for you in the past, they don’t have to be synonymous with weight gain! This month, we’re starting the Holiday Hold ‘Em Challenge.

The goal?

To help you maintain your body fat percentage (and not undo your hard work!) and stay accountable through the holiday season.

For $49.99, you’ll get before-and-after body composition and body  measurements, an accountability calendar with weekly tasks, weekly accountability group meetups, and special Forward Fitness mugs for the winners!

We will do the initial InBody body composition scans November 19th -21st. It should take about 15 minutes with the scan itself taking 45 seconds. You will also get your calendar with your weekly tasks at that time.

Weekly accountability groups will start the week of November 26th. We will have in person accountability groups of four to five. Times will be determined closer to the start of the challenge considering your preferences. For those of you who can’t make it in, I will do a few virtual accountability groups and communicate via Messenger.

We’ve also created a “secret” Facebook group for the challengers. You can share healthy recipes, ask questions, and get the support of your fellow challengers.

Final InBody scans will be done January 1st-5th. All you have to do is maintain your body fat percentage though the holiday and you win. You will also get the perk of a special Forward Fitness mug.

Finish 2018 without undoing all you’ve accomplished. You got this!


Join the Holiday Hold ‘Em Challenge



November 19, 2018
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