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Eat – Sleep – Live Better: Recharging Your Batteries
June 26 • 6:30 pm - 7:20 pm
Recovery is an extremely important part of the health puzzle. From workouts to high stress jobs and family stress to sleep deprivation, our bodies don’t seem to catch a break. Without intentionally making time and creating habits to recharge your batteries, you may be left with an empty tank and trying to push through. When you get to this point it’s impossible to function optimally and progress in your health goals. Learn about different habits you can create to help you recover and be the best you possible!