Nutrition Coaching

“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore

Work with a registered dietitian to help you accomplish your goals. Whether you are looking to have more energy, build muscle, lose weight, get off medications, or feel better, Suzanne will help you create habits that will last a lifetime and empower you to achieve your goals. She focuses on making one small change at a time and building on each change. She helps you to add habits into your life, versus restricting and taking things away. If you are ready to move forward with your nutrition Suzanne would love to help.

Interested?

Email Suzanne at Suzanne@ForwardFitnessSTL.com or text/call 314-367-9273 to learn more or to schedule a nutrition coaching session.

Platesd eggs and Swiss chard

Eggs and Chicken over Swiss Chard, Peppers, and Onions

I must attribute this recipe to my sister. She actually introduced me to the combination of Swiss chard and eggs. It is a great way to get a high protein breakfast that has veggies and is a good source of vitamins A & C along with other nutrients. Serving Size: 1 Ingredients 2 Swiss chard…

Veggies

10 Ways to Get More Veggies!

We have all been told to eat our veggies as a child. Some may have heard, “No dessert until you eat your green beans.” For others, “Clean your plate. There are starving kids in China.” was more common. Well your parents may have been on to something! Veggies are full of antioxidants, vitamins, minerals, and…

Heart Chocolate

Chocolate and Sea Salt Covered Coconut Flakes

Ingredients 1/3 cup peanut butter, creamy 1/3 cup coconut oil 2 Tbsp honey 1 tsp vanila 1/2 cup cocoa powder 4 cups coconut flakes, unsweetened Sea salt, to taste Directions In a microwave safe bowl mix together the peanut butter, coconut oil, honey, vanilla, and cocoa powder. Microwave for 45 seconds or until the mixture is melted…