Nutrition Coaching

“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore

Work with a registered dietitian to help you accomplish your goals. Whether you are looking to have more energy, build muscle, lose weight, get off medications, or feel better, Suzanne will help you create habits that will last a lifetime and empower you to achieve your goals. She focuses on making one small change at a time and building on each change. She helps you to add habits into your life, versus restricting and taking things away. If you are ready to move forward with your nutrition Suzanne would love to help.

Interested?

Email Suzanne at Suzanne@ForwardFitnessSTL.com or text/call 314-367-9273 to learn more or to schedule a nutrition coaching session.

Cauliflower Tortilla

Cauliflower Tortilla

If you are looking for a new tortilla recipe you have come to the right place. It includes only natural ingredients. It is a plus too, if you cannot eat gluten as it is gluten free. I was fortunate to have found this recipe on SlimPate.com. Ingredients 2 packed cups of riced cauliflower (~ ¾…

Pepper Stir Fry

5 Steps to Perfectly Cut Peppers

Learn how to cut a pepper without wasting bites and pieces. It is easy, efficient, and very practical. Remember your knife safety skills as you are cutting. A dull knife is more dangerous than a sharp one.  Be sure the hand that is on the pepper should look like a claw, with your fingers perpendicular…

5 Tips to Handle Events When You Don’t Have Control Over the Food Being Served

By: Suzanne Klaus RD, LD It is so easy to go to a party, wedding, or work event and leave feeling stuffed, lethargic, and disappointed in how we handled our food choices. We have every intention of making healthy choices to support our goals, but that goes out the window after we have stuffed ourselves…