Kettlebell swings are a great bang for your buck exercise. They challenge your core, help develop power and strength, build cardiovascular strength, and pull grip strength. While swings are great, when not done properly, you put yourself at risk for injury. It’s important to make sure the setup of your swing is correct. In case…
Use the most efficient training tools to get the quickest results.
Kettlebells and sandbags may look intimidating, but with proper coaching they are safe and very effective tools! We’ve had countless members come to Bags & Bells nervous that it would be too hard or they might not be able to do it. These same members are now confident and feel like a bada** after their workout. See more of what are members say about their experience with Bags & Bells.
Kettlebell and sandbag training builds strength and endurance, with the potential to burn up to 1200 calories an hour. Whether you are beginning or more advanced with the kettlebell, we can modify the class to meet your needs. We have two RKC certified coaches and one HKC certified coach.
Kettlebell training is for you if you want to build muscle and power, improve grip strength, and burn fat. Each workout will leave you feeling like you made progress towards your goals.
PREREQUISITE: You must be able to do a kettlebell swing and get up. We go over these two movements in our Kettlebell 101.
In order to give you the best experience, we would love to meet with you one-on-one before you start training with a strategy session. You can text/call us at 314-367-9273 or click the green button to schedule.