Category / Workouts Outside the Gym
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Dumbbell Workouts- Great for Travel
Dumbbells are a pretty standard piece of exercise equipment. They are the one item hotel workout rooms are sure to stock. We all know you can press dumbbells. But, how do you…
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Cross Training Workout
If you are trying to prevent injury or improve your time as a runner, cross training can be a good solution. Before beginning any exercise program consult with a physician. Complete this cross…
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Progress Your Push Up
For many individuals, being able to do a push up from the floor is a huge accomplishment. However, it is a goal that may require some work outside the gym. Setting Up Proper…
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Working Out on the Road
By: Mike Klaus When you walk into your hotel “fitness center” and see a depressing weight room, DON’T WALK OUT! You took the time to pack your gym clothes, put them on…
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