Category / Training / Workouts Outside the Gym

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12 Travel Workouts

Travel can make working out more of a challenge. Whether you pack bands with you, use the hotel gym, or prefer to do bodyweight workouts on the road, we got you covered!…

Training, Workouts Outside the Gym
Dumbbell Workouts- Great for Travel

Dumbbells are a pretty standard piece of exercise equipment. They are the one item hotel workout rooms are sure to stock. We all know you can press dumbbells. But, how do you…

Workouts Outside the Gym
Cross Training Workout

If you are trying to prevent injury or improve your time as a runner, cross training can be a good solution. Before beginning any exercise program consult with a physician. Complete this cross…

Training, Workouts Outside the Gym
Progress Your Push Up

For many individuals, being able to do a push up from the floor is a huge accomplishment. However, it is a goal that may require some work outside the gym. Setting Up Proper…

How-to's, Training, Workouts Outside the Gym
Working Out on the Road

By: Mike Klaus When you walk into your hotel “fitness center” and see a depressing weight room, DON’T WALK OUT! You took the time to pack your gym clothes, put them on…

Training, Workouts Outside the Gym