Category / Recipes

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  • Cauliflower Mashed Potatoes

    If you haven’t tried cauliflower mashed potatoes, you are missing out! I received a Vitamix for Christmas from my wonderful husband and this was the first thing I tested out. They tasted amazing…

  • Pecan Chicken

    I love this chicken dish. The pecans are a great source of healthy fat. They really give the chicken a great flavor and keep it juicy. Ingredients 3 chicken breasts, boneless 8oz…

  • Chocolate and Sea Salt Covered Coconut Flakes

    Ingredients 1/3 cup peanut butter, creamy 1/3 cup coconut oil 2 Tbsp honey 1 tsp vanila 1/2 cup cocoa powder 4 cups coconut flakes, unsweetened Sea salt, to taste Directions In a microwave…

  • Platesd eggs and Swiss chard

    Eggs and Chicken over Swiss Chard, Peppers, and Onions

    I must attribute this recipe to my sister. She actually introduced me to the combination of Swiss chard and eggs. It is a great way to get a high protein breakfast that…

  • Crsutless Quich

    Pepper, Spinach, and Feta Crustless Quiche Cups

    I made this recipe with Teresa Johnson of Level Wellness a little over a  year ago. I have since made a few slight changes. These crustless quiches are very tasty and easy…

  • Roasted Garlic Cauliflower Recipe

    Roasted Garlic Cauliflower

    This is one of my favorite roasted veggies. Some even say it tastes like popcorn. Ingredients 1 head of cauliflower florettes 3-4 cloves of garlic, minced Olive oil Salt, to taste Pepper,…

  • Roasted Beet Recipe

    Roasted Beets with a Grapefruit Balsamic Reduction

    I used to think I didn’t like beets. All I knew growing up were the canned ones. I kept seeing them in restaurants so they were growing on me. Not to mention,…

  • Cauliflower Tortilla

    Cauliflower Tortilla

    If you are looking for a new tortilla recipe you have come to the right place. It includes only natural ingredients. It is a plus too, if you cannot eat gluten as…

  • Pepper Stir Fry

    5 Steps to Perfectly Cut Peppers

    Learn how to cut a pepper without wasting bites and pieces. It is easy, efficient, and very practical. Remember your knife safety skills as you are cutting. A dull knife is more…