Category / Goal Setting / Kettlebell

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  • Bumps in the Road to Success

    We all have experienced bumps in the road. This is especially true when working towards our health goals. Whether your goal is fat loss, building muscle, feeling better, or performance based, it…

  • Breaking Through Complacency

    Complacency was the perfect word to describe my fitness and health for most of 2017. I could hop in a FIT Camp and do great. I could also decide to skip a…

  • Comfort Lacks Confidence

    How many times have you heard us say, “you can go heavier than that,” “is that too easy,” or c’mon, one more rep, you got this?” Too many times to count, right?…

  • 2 Weeks to Change My Brain

    Hi, I’m Maggie! I recently joined the FF team part time to become the first non-trainer staff member, assisting with administrative, membership and miscellaneous organizational stuff. Excited to contribute and grow! Prior…

  • Goal Setting

    Outcome and Behavior Goals

    We started a goal board at Forward Fitness. We want to make sure we are helping you get to where you want to be one step at a time.  And, what better…

  • Change your mood

    Smile! It Can Make You Happy!

    Change your body’s position and change your mood. Think about the last time you were mad, upset, or stressed. Were your teeth clenched or relaxed? How were your lips? Where were your arms?…

  • Measurements over the scale

    Don’t Trust Your Scale

    The alarm goes off. You begrudgingly get out of bed, go to the bathroom, disrobe, and then stand staring at it. What will it say today? Will your efforts be rewarded or…