2 Weeks to Change My Brain

Hi, I’m Maggie! I recently joined the FF team part time to become the first non-trainer staff member, assisting with administrative, membership and miscellaneous organizational stuff. Excited to contribute and grow!

Prior to this I’ve been a member at Forward Fitness doing fit camps and challenges for about a year and a half. I’ve gotten so much stronger! Seriously, like I can’t help but make people feel my biceps sometimes; I’m so proud. I make healthy eating and cooking decisions way more often and more easily than I used to. I’ve lost weight and inches. But most importantly, I have a tool to help me stay motivated, to stay on track, and to keep making and working toward goals. This is my unsolicited testimonial for why you should start. Just start. It’ll all make sense.

2 weeks. That’s how long it took for the first light bulb to go off. I started very motivated for change, but filled with insecurity. I started worried about how I looked, and what people thought about me. Yeah, I did Pilates and yoga videos at home, but I was scared of not knowing anything about fitness.

A snapshot of my brain in those first days:

Day 1 – What should I wear?? Am I going to feel totally out of place? What If I can’t do something? Are my legs too fat for these workout pants?

Day 2 – What’s a Ladder? Oh ****. Okay, I survived. I met a Burpee today.

Day 4 – Sore.  I can barely keep up. I’m not as good at this as these other people. Do they think I’m silly for being here? But they knew my name when I walked in. I love that!

…..

Day 7 – I should be an expert by now, but I’m still getting modifications for every other exercise. Embarrassing. Well… actually, I’m kind of good at these rows. That feels good.

Day 9  – (Driving in the car I felt my arm outstretched toward the steering wheel) Umm… could my arm muscles possibly be bigger already? (Obsession with feeling arm muscles begins)

…..

Day 11 – I’m really good at wall slams. I’ve already moved up in weight on dumbbell presses. But I jiggle a lot doing box jumps. Blaaah.

Day 12 – Oh geez, the circuit workouts where you bounce around a lot are so much harder for me than the strength days. But a little easier than the first time already! And I helped someone keep proper form for a side plank.

Then at 2 weeks… I didn’t plan for it to be a shift, but it was. I walked into a fit camp and It was a class I had done a couple times already. I knew every movement, I tried heavier weights, my reps felt solid. I smiled at people I had seen a couple times, they smiled back.  I felt confidence. I felt a little success. I wanted more. I wanted to make this feeling a permanent part of my days, a part of my routine

Not all my insecurities were cured after 14 days, I’m definitely still a work in progress, but because of the trainers, the personalized attention and the super fun atmosphere, something clicked, and I started to feel like I belonged. For me that new found comfort and acceptance was the thing that made me want to keep coming back.

I let my brain allow me to believe that this was for me, and I’m still reaping the benefits of the daily motivation, accountability, and honestly…friendship.

Give it 2 weeks!

Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *